Blogs

What is resilience and how does it work? Find out more with our coach and mentor Rex Urwin and ou...

Understanding Self Mastery with Rex Urwin and Catherine ConnollyIn this podcast, Rex Urwin and Ca...

The Structure Of Beliefs And The World They Cause Each Of UsHave you noticed that experiences fro...

Why Is Mediation Important?Have you struggled with conflict within your business, professional si...

Understanding Your Authentic SelfHave you ever met people that you’ve either instantly clicked wi...

Life Is An Ongoing LearningLife, like Rugby, is an incredible game of skill. It’s important to tr...

Transitioning Mindsets – Technical Expert To EntrepreneurHave you ever considered the possibility...

Smart Habits For Working From HomeWith the effects of the Global Pandemic becoming very present i...

Choosing To Be Open To Possibility......And Creating It.Are you currently living the life of your...

Managing Fear And Uncertainty In Challenging Times: Podcast + FREE Audio Download.In the blink of...

Dealing with conflict engages so many of us; it takes up so much time, burns too much energy, and...

Studies show that the need for love and relationships is hard-wired in the human brain and Mind M...

For this decade, Rex Urwin sounds out the best possibility open to all humans living -- being rea...

Why You Might Need to Build Your ConfidenceDo you experience that you are not ‘enough’?  Or ...

If we talk about woman power in Australian business, one of the most unique independent success s...

BJ Connolly, young and happy, is a successful Brisbane comedian who is getting more famous day by...

To start you with how the Four Foundations are fundamental to business success, we borrow a cauti...

Dealing with loss is one thing in which no two person’s responses are quite the same. For Carmen ...

October is the Pink Month for Australia, the time to discuss and learn about breast cancer. It is...

​This episode of the Mind Matters Podcast is something a little different. We’re looking at the c...

In this episode, Rex chats to long-time friend and fellow Kiwi, David Metcalf, about the courage ...

I’m blessed to be able to spend time soaking up the traditional Balinese culture, as I have done ...

In this episode, Catherine chats to Juliette Wright, a long-term Mind Matters client and the foun...

This is the third instalment of a three-part series based on the stories we tell ourselves and ho...

In this episode, Rex chats to friend and client Neil Macdonald owner of Fairway Financial, who ha...

This is the second installment of a three-part series based on the stories we tell ourselves and ...

In this episode, Catherine chats with Steve Mendl, a Mind Matters client for several years now.St...

This is the first in a series of three about the stories that frame our sense of self and how we ...

A hot topic with our clients right now is the concept of sabotaging your own goal. While ‘sabotag...

Being a successful business owner and leader doesn’t come easily - it takes hard work, dedication...

One of the problems we often face as small to medium business owners is a sense of frustration. W...

How can we change our way of thinking in order to change our world? Many people practise an affir...

For entrepreneurs, executives and small to medium business owners, business and day-to-day life c...

“We are our own worst enemies.” But what does that mean for a business owner? Doubting your ...

While holidaying in Europe we had the opportunity to visit Sainte-Chapelle, a 13th century Gothic...

It’s ironic that the brain is such an extraordinary mechanism and yet often it’s the brain, or mo...

Welcome to the Mind Matters Podcast with Rex Urwin and Catherine Connolly, the show for business ...