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Understanding Self Mastery with Rex Urwin and Catherine Connolly In this podcast, Rex Urwin and Catherine Connolly, describe and explain how we can learn to identify and self-master change in our everyday lives.  WHAT IS SELF MASTERY? Self-mastery is often defined as self-control. To be the master of one’s self is to fully understand who you are. PATTERNS & ADOPTING CHANGE We may notice that we, our relationships, our business, even our physiology and body is