Mind Matters - Managing Fear And Uncertainty In Challenging Times

Managing Fear And Uncertainty In Challenging Times: Podcast + FREE Audio Download.

In the blink of an eye, life has changed for everyone, and with the current situation with the Covid-19 virus and the constant media attention, people around the world are starting to become more and more fearful.

While it's vitally important to be informed about the measures that have been put in place to protect you and your community, to slow down the spread of the virus, this constant barrage of media, feelings of fear and panic only assists in raising our adrenal and cortisol levels, compromising our immune system, and leaving us in a constantly anxious state.

So what steps can you take immediately to help yourself through this time of crisis?

In this podcast Rex Urwin and Catherine Connolly discuss what they call ‘State Management’ or ‘Emotional Management’ - something they work closely on with their clients online and in real life.

"The most dynamic results human beings get is when they're calm, still, focused, present and able to manage their emotion in spite of the circumstances appearing in the external world." - Rex Urwin

As you listen to this podcast you’ll discover the following important key points:

  • The effects of adrenal overload
  • The effects of technology on our central nervous system
  • Why redefining what’s important right now is paramount to success
  • Learning to respond with ability - ‘staying calm in the storm’
  • And you’ll learn a simple technique to help you immediately shift from a mode of panic or fear, to consciously calm and present.

Now is the time to shift gears and paradigms from 'surviving' to 'thriving' and this podcast is a great place to start. 

“It's [an opportunity] to examine our thinking, our feeling, and therefore our actions that come out of that, that they have a direction, purpose and a core intention for ourselves in our lives. What's important to us? What do we really value and what motivates us? [This] allows us to feel more safe and comfortable because we know as a human being, what is driving our behaviour and what the outcomes we're wanting to achieve are.”  - Catherine Connolly

Listen now to learn more


  • Feeling a little challenged right now?
  • Ready to recognise and release your fears?
  • Are you open to transforming from surviving to thriving?

Globally, there's a lot of uncertainty going on. There's big changes in our ability to be able to integrate with the community, to travel, to do our business. Things are starting to shut down and that's creating anxiety and fear of change in the future. 

Now is your time to consciously choose how you want to think and respond.   

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This audio track has been created using skilful languaging tools to engage the whole of your brain. It is designed to enable you to let go of your ‘thinking mind’, allowing vital information to be absorbed into your subconscious mind. 

Listen to this using earphones, listen often, breathe and relax.


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