One of the problems we often face as small to medium business owners is a sense of frustration. We spend more time than we’d like going round in circles, repeating the same thing over and over again without getting to where we want to be. What’s worse is our brain then creates even more frustration and[…] …
How can we change our way of thinking in order to change our world? Many people practise an affirmation – a statement or a declaration asserting that something is true. They use it as a way of trying to change their circumstances in life because it offers emotional support and encouragement, but for many, it[…] …
For entrepreneurs, executives and small to medium business owners, business and day-to-day life can often be a bit of an endurance race. It’s key to be able to reset and refocus quickly, however it’s not always easy for some. In this episode, Rex chats to British extreme sports lover Pete. His love of alpine skiing and[…] …
“We are our own worst enemies.” But what does that mean for a business owner? Doubting your abilities will never be conducive to success. As a small to medium business owner, a lot can come from learning to be still in the storm, as our guest in this episode found out. Tony Robertson is the founder of[…] …
While holidaying in Europe we had the opportunity to visit Sainte-Chapelle, a 13th century Gothic church in Paris near Notre Dame, one of many hundreds of stunning churches throughout Europe. Apart from its beauty, it also inspired me to think about ‘the work’ that went into it, and how the results and impact of that[…] …
It’s ironic that the brain is such an extraordinary mechanism and yet often it’s the brain, or more so the way we think with the brain, that holds many people back from reaching their potential. The brain often produces thoughts about itself that aren’t true, including the thought that it isn’t so smart or that it[…] …
Welcome to the Mind Matters Podcast with Rex Urwin and Catherine Connolly, the show for business owners, executives, leaders and entrepreneurs committed to living life at their best. Listen in while we share how you can transform your life through focus, leadership and developing a high-performance mindset. In this, our first episode, we are introduced and interviewed[…] …